Summer is here and lots of individuals are aiming to better themselves. Frequently, this may come as a reaction to putting on weight throughout the cold months of winter, nevertheless it might be for various other causes also. There are specific health and fitness fads that come up on the internet which need to be averted. Activated charcoal is a good example of this. Individuals often hear of precisely how activated charcoal can be used to treat acute poisoning and think they’re able to put it to use following a night of excessive alcohol intake to remove harmful toxins from their body. There’s no evidence this works, however, and it may do more damage to the system than good. Bulletproof coffee is yet another illustration of a health craze that should be avoided. Producers of this product claim mycotoxins within coffee could be harmful to you, hence it is best to choose a toxin free drink. The minute quantities of mycotoxins actually present in this specific refreshment are minimal, thus individuals don’t have to spend more money for toxin free java. Another health and wellness fad consists of changing your bathroom behaviors to ensure comprehensive eradication, but again there’s no confirmation this actually helps a person by any means. Before you try just about anything new to better your health, make sure you carry out a lot of research and also confer with your medical doctor. He or she can best give you advice on what honestly gets results along with what doesn’t. Go to Huffington Post (http://www.huffingtonpost.com/) to learn more.